The Science of Healthy Eating

For millions of years our hunter-gatherer ancestors ate combinations of lean meat, seafood, plants, fruit, and nuts. But today, more than 70% of our dietary calories come from foods that our Paleolithic (Stone Age) ancestors rarely if ever ate, and that modern humans are not genetically adapted to eat. The result is epidemic levels of cardiovascular disease, cancer, diabetes, osteoporosis, arthritis, gastrointestinal disease, acne, and more.

Loren Cordain, Ph.D., is widely acknowledged as a leading expert on the diet of our Paleolithic ancestors. In numerous publications in the world's best scientific journals, he has documented the dramatic health benefits of eating a diet consistent with human genetic evolution. Learn how a diet based on lean meats, seafood, fresh fruits, and fresh vegetables can lead to ideal body weight, optimum health, and peak athletic performance.

Are you interested in accessing cutting-edge, scientifically referenced information about how to optimize your diet and the health and performance of your body? Register now to receive our free Paleo Diet Newsletter!

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