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The Paleo Diet is a way of eating in the modern age that best mimics the nutrition of our evolutionary and genetic heritage - an ancestral, Paleolithic diet. For millions of years our hunter-gatherer ancestors ate combinations of lean meats, seafoods, vegetables, fruits, and nuts. But today in America, more than 70% of our dietary calories come from foods that our Paleolithic
(Stone Age) ancestors rarely if ever ate ... and that modern humans are not genetically adapted to eat. The result is epidemic levels of cardiovascular disease, cancer, diabetes, obesity, osteoporosis, arthritis, acne, gastrointestinal disease, and more.
Professor Loren Cordain is widely acknowledged as a leading expert on the
diet of our Paleolithic ancestors. In numerous publications in the
world's best scientific journals, he has documented the dramatic health benefits
of eating a diet consistent with human genetic evolution and our ancestral, Paleolithic diet. Learn how a diet based
on lean meats, seafood, fresh fruits, and fresh vegetables can lead to ideal body weight, optimum health, and peak athletic performance.
 New! The Paleo Diet Implementation Program Sign up for our new group starting August 13th. Once again, we expect this class to sell out quickly. Click on the green button for what is included in this exciting and life changing program. Enjoy 6 weeks of tele-conference instruction, coaching, and assignments for permanent changes in your health and well-being... Our success stories are amazing - become one with this world class coaching & instruction!
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Click on any book cover to order or for more info...
Dr. Cordain is the author of these three popular books. The underlying rationale for each book is to consume a contemporary diet that is consistent with the nutritional patterns of our hunter gatherer ancestors. In a professional but understandable manner, each book explains unique applications of the nutritional science supporting the adoption of modern-day versions of Paleolithic or hunter gatherer diets. In The Paleo Diet, you’ll learn how to improve your health and lose weight by simulating a Paleolithic diet from healthful foods available at your local grocery store. Many people experience health benefits within the first week to 10 days after adopting this remarkable diet (see The Paleo Diet testimonials here). The Paleo Diet for Athletes demonstrates how four fundamental dietary changes that you will make are ergogenic (performance enhancing) for endurance athletes or for anyone simply wanting to get in shape. The third book, The Dietary Cure for Acne explains how the typical Western diet causes acne and provides you with the information to eliminate acne in a matter of weeks. Each of the books contains numerous success stories from people from all walks of life. Finally, this manner of eating is endorsed by many distinguished international nutritional scientists, physicians and anthropologists worldwide.
Definitions of Important Terms:
|Paleolithic Diet| |Paleo Diet| |Paleolithic Nutrition| |Caveman Diet| |Paleo| |Paleodiet| |Hunter Gatherer Diet||The Paleo Diet| |Loren Cordain| |Athletes Diet| |Low Carb Diet|
Note to Readers: In 2002 the publication of The Paleo Diet kicked off a new awareness among thousands of readers worldwide that the best way to examine nutrition is through an evolutionary perspective. In both popular and scientific literature, the terms Hunter-Gatherer diet, Ancestral diet, and Paleolithic diet all refer to this way of looking at humanity’s natural diet. |
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