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The Forms and Functions of Vitamin K

Paleo Diet Newsletter Update Vol. 4 Issue 18

The latest issue of The Paleo Diet Newsletter Update is ready for you to view!  In this issue, we look at the two forms of vitamin K, and how much you may need to consume for optimal health. We'll also give you some suggestions to help you balance your food portions the "Paleo" way.

 Highlights of this issue:

The Forms and Functions of Vitamin K

Regular features:

This Week's Food Tip
News and Upcoming Events
Our Recommendations

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Back Issues:

Back issues of the original multi-page formatted Paleo Diet Newsletters are available for $12.95.  The entire back collection listed below, also including all weekly issues of The Paleo Diet Update from July 25, 2008 to present, is available for only $99.95.

Total Archives in .zip files - $99.95

Vol. 4 Issue 2
The Whole Wheat Heart Attack, Part 2

Vol. 4 Issue 1
The Whole Wheat Heart Attack, Part 1

Vol. 3 Issue 5
The Dietary Cure for Acne

Vol. 3 Issue 4
The Paleo Diet Concept, Part 2

Vol. 3 Issue 3
The Paleo Diet Concept

Vol. 3 Issue 2
Grass Fed Beef

Vol. 3 Issue 1
Weight loss

Vol. 2, Issue 5
The hazards of dairy

Vol. 2, Issue 4
Gout

Vol. 2, Issue 3
Root foods in perspective

Vol. 2, Issue 2
Dietary acid/base balance is crucial

Vol. 2, Issue 1
A 10,000 year old riddle of bread and milk solved. Fruit/Vegetable waxes:  Are they safe?

Vol. 1, Issue 3
Meal timing, intermittent fasting, caloric restriction, and health/longevity

Vol. 1, Issue 2
The Paleo Diet for Athletes:  Book release and review. Psoriasis

Vol. 1, Issue 1
Inaugural Issue: 2005 Dietary Guidelines vs. Paleo Diet