Sample Issue Available to View: "How Healthy Were Our Ancestors?"

Paleo Diet Newsletter Update Vol. 5 Issue 6
This sample issue of The Paleo Diet Newsletter Update is available for you to view. In this issue, we looked at comparative health markers of hunter-gatherer societies, and showed how to stay Paleo on a shoestring by buying in bulk.

Highlights of this issue:

How Healthy Were Our Ancestors?

Regular features:

This Week's Food Tip
News and Upcoming Events
Our Recommendations

Subscribe here to the Paleo Diet Newsletter absolutely free!

Back Issues

Back issues of the original multi-page formatted Paleo Diet Newsletters are available for $12.95 and the weekly Paleo Diet Updates are available for $6.95.  

The entire back catalog as listed below is valued at over $300, and is only $99.95:

The Total Archives - $99.95

Individual newsletters for purchase:

Vol 5 Issue 23 Glutamine as a Supplement for Multiple Sclerosis - $6.95

Vol 5 Issue 12 Recommended Sources of the Essential Vitamin B-12 - $6.95

Vol 5 Issue 6 How Healthy Were Our Ancestors? - $6.95


Vol 5 Issue 5 Dietary Fat Composition And Health - $6.95


Vol 5 Issue 4 Omega-3 and Body Composition - $6.95

Vol 5 Issue 3 Eating Carbs with your Fat? - $6.95

Vol 5 Issue 2 Lithium, Bipolar Disorder and Acne - $6.95

Vol 5 Issue 1 Diet and Rheumatoid Arthritis - $6.95


Vol. 4 Issue 24 Hypertrophy - $6.95


Vol. 4 Issue 23 Paleo Diet Practitioners Write In About... - $6.95


Vol. 4 Issue 22 Hashimoto's Thyroiditis (Hypothyroidism) and Diet - $6.95


Vol. 4 Issue 21 Canned Fish - What Should You Do? - $6.95


Vol. 4 Issue 20 Milk and Hyperinsulinemia - $6.95


Vol. 4 Issue 19 High Glycemic Load Foods, Milk and Hyperinsulinemia - $6.95


Vol. 4 Issue 18 Irritable Bowel Syndrome (IBS) Responds to The Paleo Diet - $6.95


Vol. 4 Issue 17 The Forms and Functions of Vitamin K - $6.95


Vol. 4 Issue 16 Gluten, Dairy and Auto-immune Diseases - $6.95


Vol. 4 Issue 15 Calcium and Osteoporosis? - $6.95


Vol. 4 Issue 14 What about Veganism? - $6.95


Vol. 4 Issue 13 Does Acid/Base Balance Really Matter? - $6.95


Vol. 4 Issue 12 Cow's milk may increase the risk for Type 1 Diabetes - $6.95


Vol. 4 Issue 11 Protein Requirements for The Paleo Diet Athlete - $6.95


Vol. 4 Issue 10 Why Low-Carb Diets Make Some People Feel Weak - $6.95


Vol. 4 Issue 9 Geologic Time, Magnitudes, and the Paleo Diet - $6.95


Vol. 4 Issue 8 Exceptional Health of our Hunter-Gatherer Ancestors - $6.95


Vol. 4 Issue 7 Reader Feedback - Weight Loss, Relief from Eczema and Swelling - $6.95


Vol. 4 Issue 6 Protein and Kidney Function - $6.95


Vol. 4 Issue 5 Results from Scientific Meeting on Protein and Health - $6.95


Vol. 4 Issue 4 Why Supplement with Vitamin D - $6.95


Vol. 4 Issue 3 Reduce Your Risk of Osteoporosis and Bone Fracture - $6.95


Vol. 4 Issue 2 The Whole Wheat Heart Attack, Part 2 - $12.95


Vol. 4 Issue 1 The Whole Wheat Heart Attack, Part 1 - $12.95


Vol. 3 Issue 5 The Dietary Cure for Acne - $12.95


Vol. 3 Issue 4 The Paleo Diet Concept, Part 2 - $12.95


Vol. 3 Issue 3 The Paleo Diet Concept - $12.95


Vol. 3 Issue 2 Grass Fed Beef - $12.95


Vol. 3 Issue 1 Weight loss - $12.95


Vol. 2, Issue 5 The hazards of dairy - $12.95


Vol. 2, Issue 4 Gout - $12.95


Vol. 2, Issue 3 Root foods in perspective - $12.95


Vol. 2, Issue 2 Dietary acid/base balance is crucial - $12.95


Vol. 2, Issue 1 A 10,000 year old riddle of bread and milk solved -$12.95


Vol. 1, Issue 3 Meal timing, intermittent fasting, caloric restriction... - $12.95


Vol. 1, Issue 2 The Paleo Diet for Athletes: Book release and review. Psoriasis - $12.95


Vol. 1, Issue 1 Inaugural Issue: 2005 Dietary Guidelines vs. Paleo Diet - $12.95