Fatty Acid Content of Seeds

In the following table we list the fatty acid content of most commercially available seeds.  You can use these tables to help you make an informed decision in choosing a seed based upon its fatty acid composition.  If you are unfamiliar with fatty acid nomenclature and how the different types of fatty acids impact your health please refer to our fatty acid primer.

The two best seeds you can choose are chia and flaxseed which both are excellent sources of the omega 3 fatty acid alpha linolenic acid (ALA).

Table of Seeds

Click here to view the table.