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The Paleo Diet and The Paleo Diet for Athletes

	The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat (paperback) $14.95
	The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance (paperback) $15.99

The Dietary Cure for Acne

The Dietary Cure for Acne (paperback)

$24.95

The Dietary Cure for Acne ebook

$19.95

The Complete Acne Elimination Program

Order the The Complete Acne Elimination Program for $99.95 - A $50 savings compared to ordering these products individually.

The Dietary Cure for Acne is the fruition of Dr. Cordain’s research into the true cause of this condition. The Dietary Cure for Acne book and DVD will provide you with the background information on the mechanisms that cause pores to block, oil production to increase, and the resulting inflammation known as acne.

Customers who purchase The Complete Acne Elimination Program will receive the following:

The Dietary Cure for Acne paperback
The Dietary Cure for Acne DVD
The Dietary Cure for Acne Eating Guide (PDF)
The interview with Dr. Cordain on acne and diet (MP3 recording)
The Diet and Acne teleseminar (MP3 recording)
The Dietary Cure for Acne Quickstart Guide (PDF)
The transcript of the interview with Dr. Cordain on acne and diet (PDF)
Frequently asked questions on acne and diet (PDF)
Dr. Cordain's paper on new findings in acne and diet (PDF)

"For years dermatologists denied a link between diet and acne. It just ain't so, folks. I was pretty skeptical of Cordain's claims. Like many acne sufferers, I've spent lots of money on snake oil and bogus programs. Talk about frustrating! ... After a few days my skin was noticeably softer. Within a month my face was clear. Plus I had energy to spare. No drugs. No visits to the doctor's office. ..."

A. Denboer

Visit www.DietaryAcneCure.com for more information and a free preview of the program.

You may also order these products individually:

Acne Vulgaris: A Disease of Western Civilization DVD

$19.95

This DVD was filmed in Boulder, Colorado on July 14, 2006 and includes a 60-minute Power Point presentation Dr. Cordain made to the annual Boulderfest nutrition conference sponsored by Crayhon Research. The presentation is based upon Dr. Cordain’s seminal scientific paper of the same name (Acne Vulgaris: A Disease of Western Civilization) that was published in the prestigious journal Archives of Dermatology in 2002. In this presentation Dr. Cordain first outlines epidemiological evidence which indicates acne rarely or never occurs in hunter gatherers or non-westernized societies but rather is ubiquitous in modern, westernized societies. Although approximately 70% of the calories in the typical U.S. diet come from refined sugars, refined grains, refined vegetable oils and dairy products, these foods were rarely or never consumed by hunter gatherers. Dr. Cordain explains how these foods initiate a hormonal cascade that may result in acne. Finally, he examines the two scientific studies from the 1960s and 70s and demonstrates how the dermatology community generally came to the erroneous conclusion that diet was unrelated to acne.

The Dietary Cure for Acne Eating Guide (PDF)

$29.95

The Dietary Cure for Acne Eating Guide contains the following:

63 Easy to follow recipes: including 16 seafood dishes, 18 meat, 16 vegetable, 4 breakfast, and 9 sauces and marinades.
Meal ideas:

30 breakfasts
60 lunches
60 dinners
30 snacks

Tips to make it easy: Grocery shopping tips, Food prep tips, dining out suggestions, tips for how to eat while traveling, and tips for how to prepare vegetables.
Food lists: Recommended foods, foods you definitely want to avoid, and foods that may fall somewhere in between.
30 Day Meal Plan: This includes a weekly grocery shopping lists, meal planners, and a food log.
Food Journal: Track your progress as you develop new habits that will move you toward a lifetime of clear skin.

The Interview with Dr. Cordain on Acne and Diet (MP3 recording)

$14.95

The Diet and Acne Teleseminar (MP3 recording)

$14.95

The Dietary Cure for Acne Quickstart Guide (PDF)

$9.95

Transcript of the Interview with Dr. Cordain on Acne and Diet (PDF)

$9.95

Frequently Asked Questions on Acne and Diet (PDF)

$9.95

Dr. Cordain's Paper on New Findings in Acne and Diet (PDF)

$14.95

How to Treat Multiple Sclerosis with Diet

The M.S. and Autoimmune Treatment Program
(DVD and PDFs)

Based on recent scientific discoveries.

$69.95

An emerging consensus among scientists who study autoimmune disease is that a number of autoimmune diseases, including Multiple Sclerosis, have an environmental trigger that originates from a leaky gut thereby allowing microbe and food antigens continual access to the immune system. In this program you will get a complete overview of the evolution of the human diet, and how certain modern foods may contribute to the growing incidence of M.S. and other autoimmune diseases in relation to this thesis. Easy to implement, and explained fully by Professor Cordain, this program may slow and even ammeliorate symptoms of M.S. in some patients.

Customers who order the M.S. and Autoimmune Treatment Program receive the following:

How to Treat Multiple Sclerosis with Diet DVD
Dr. Cordain's paper on Tomatoes, Vaccines, and Autoimmune Disease (PDF)
Dr. Cordain's paper on Egg Whites and AutoImmune Disease (PDF)

We believe that the sooner this program is implemented following diagnosis, the greater the chance of recovery. More details can be seen on our Multiple Sclerosis and Diet page.

How to Treat Multiple Sclerosis with Diet DVD

$19.95 (DVD only)

This DVD was filmed in Boulder, Colorado on October 13, 2008 and represents the 60-minute Power Point presentation Dr. Cordain made to The Colorado Chapter of the National Multiple Sclerosis Society. The title of his presentation is: Potential Therapeutic Characteristics of Pre-agricultural Diets in the Prevention and Treatment of Multiple Sclerosis. In this presentation, Dr. Cordain first outlines the general nutritional characteristics of ancestral human diets that were consumed by all of the world’s population (hunter gatherers) before the development of agriculture 10,000 years ago. He further explains how the normal Western diet varies from the nutritional characteristics of hunter gatherer diets and how these differences may promote disease. Dr. Cordain then goes on to explain how certain staple elements in the Western diet may promote the development of many autoimmune diseases (including multiple sclerosis) in genetically susceptible people. Central to this theory are common dietary elements that increase intestinal permeability and allow passage of intact gut antigens (peptides and proteins) past the intestinal barrier. Once these antigens breech the gut, they may interact with certain elements of the immune system in a process called molecular mimicry to trigger autoimmunity. Dr. Cordain explains how vaccines deliberately up-regulate the immune response against foreign pathogens, whereas autoimmune diseases, from a functional perspective, represent an unintentional vaccination directed at the body’s own tissues. Finally, Dr. Cordain demonstrates how common foods contain powerful adjuvants (stimulators) of the immune response that are frequently employed in animal vaccines, but which we unknowingly ingest on a daily basis.

Papers

Consumption of Nightshade Plants, Human Health and Autoimmune Disease Implications

(This is a newsletter package that contains the 3 newsletter issues that deal with Nightshade Plants)

Price: $19.95

Grass-Fed Beef

Grain-Fed Beef

Nutritional Differences between Grass and Grain Fed Beef: Health Implications

Available as a PDF download Order Dr. Cordain's paper on the health implications of eating grass-fed vs. grain-fed beef:

Price: $19.95

Dr. Cordain's previously unpublished paper describes the health effects of eating grass-fed vs. grain-fed beef. In this paper, he cites how dramatic changes in cattle husbandry practices in the past 200 years have caused fundamental changes in the nutritional characteristics of domesticated beef that may adversely impact human health by altering the fatty acid composition, the macronutrient composition, and the micronutrient composition of domesticated beef. The practice of feeding grain and concentrated feed to cattle sequestered for long periods in feedlots is not necessarily benign, but rather yields meat with a number of potentially deleterious nutritional characteristics, particularly when compared to either wild animals or grass fed cattle. The paper, available as a PDF download, is thirty-nine pages long, contains over 7,700 words, 92 references, seven tables, and ten figures. Dr. Cordain's manuscript represents the single most comprehensive review to date comparing the potential health effects of grass and grain produced beef.

Of Tomatoes, Vaccines and Autoimmune Disease

Available as a PDF download Order Dr. Cordain's paper on tomatoes, vaccines and autoimmune disease:

Price: $9.95

This paper is included in the MS Treatment Program, and is now being offered as a stand-alone paper for purchase. In this short paper, Dr. Cordain describes common autoimmune diseases, the body's response, vaccination, consumption of tomatoes and their effect on the body relative to susceptibility to autoimmune disease.

Past Issues of The Paleo Diet Newsletter

Past issues of the Paleo Diet Update are available for $6.95. Past issues of the original multi-page format Paleo Diet Newsletters are $12.95. The entire catalog of past issues, as listed below, and valued at over $300, is only $99.95. All files are in PDF format.

The total archive - $99.95 (five zip files containing PDF documents):

Individual newsletters for purchase (PDF format):

Vol 6, #21 The Chia Controversy- $6.95

The Paleo Diet Update v6, #20 Protein Intake for
Pregnant Women - $6.95

Vol 6 Issue 19 - Type 2 Diabetes and Endotoxemia - $6.95

Vol 6 Issue 18 - Report Issued on the 2010 Dietary Guidelines for Americans - $6.95

Vol 6 Issue 14 - A Critical Examination Of Blood Type Diets - $6.95

Vol 6 Issue 13 - Ishi: America's Last Known Hunter-Gatherer - $6.95

Vol 6 Issue 12 - Dietary Lectins and Rheumatoid Arthritis - $6.95

Vol 6 Issue 11 - Whey Protein - $6.95

Vol 6 Issue 10 - Sprouted Legumes, Revised - $6.95

Vol 6 Issue 8 - Chia Seeds Follow-up - $6.95

Vol 6 Issue 7 - Chia Seeds - $6.95

Vol 6 Issue 6 - Lichen Sclerosis, Stevia - $6.95

Vol 6 Issue 5 - Crohn's Disease - $6.95

Vol 6 Issue 4 - Lysozyme from Egg Whites - $6.95

Vol 6 Issue 3 - Epigenetics, Flaxseed Oil- $6.95

Vol 6 Issue 2 - Snails, Calcium - $6.95

Vol 6 Issue 1 - Homocysteine - $6.95

Vol 5 Issue 43 - The Paleo Diet Promotes Greater Vitality in Later Years - $6.95

Spanish Version
Vol 5 Issue 43 - La Paleo Dieta Aumenta la Vitalidad en la Edad Adulta - $6.95

Vol 5 Issue 42 - The Paleo Diet Is an Anti-Inflammatory Diet - $6.95

Spanish Version
Vol 5 Issue 42 - La Paleo Dieta es una Dieta Antiinflamatoria - $6.95

Vol 5, Issue 41 - Study Shows Paleo Diet Improves Health Quickly - $6.95

Spanish Version
Vol 5, Issue 41 - Un Estudio Demuestra que La Paleo Dieta Mejora la Salud Rápidamente - $6.95

Vol 5, Issue 40 - A Critical Vitamin Deficiency Is on the Rise - $6.95

Spanish Version
Vol 5, Issue 40 - El Deficit de una Vitamina Crucial va en Aumento - $6.95

Vol 5, Issue 39 - Leaky Gut, Irritable Bowel Syndrome (IBS), and Psychiatric Disease - $6.95

Spanish Version
Vol 5, Issue 39 - Intestino Pinchado, Síndrome de Colon Irritable (IBS), y Enfermedades Psiquiatricas - $6.95

Vol 5 Issue 38 - Antioxidant Supplementation: A Paleo Perspective - $6.95

Spanish Version
Vol 5 Issue 38 - Suplementación Con Antioxidantes: Una Perspectiva Paleo - $6.95

Vol 5 Issue 37 - Human Growth Hormone The Pros and Cons - $6.95

Spanish Version
Vol 5 Issue 37 - Hormona de crecimiento humana: pros y contras - $6.95

Vol 5 Issue 36 - Paleolithic Diet Is Best Bet for Diabetes and Other Diseases - $6.95

Spanish Version
Vol 5 Issue 36 - La Dieta Paleolítica Es Su Mejor Apuesta Contra La Diabetes Y Otras Enfermedades - $6.95

Vol 5 Issue 35 Type 1 Diabetes and the Paleo Diet - $6.95

Spanish Version
Vol 5 Issue 35 Diabetes Tipo 1 y La Paleo Dieta - $6.95

Vol 5 Issue 34 Healing and the Paleo Diet - $6.95

Spanish Version
Vol 5 Issue 34 Healing and the Paleo Diet - $6.95

Vol 5 Issue 33 Nucleotides and the Paleo Diet - $6.95

Spanish Version
Vol 5 Issue 33 Nucleotidos y La Paleo Dieta - $6.95

Vol 5 Issue 32 The Paleo Diet Can Help Prevent Gallbladder Disease - $6.95

Spanish Version
Vol 5 Issue 32 La Paleo Dieta Puede Ayudar A Prevenir Enfermedades De La Vesícula Biliar - $6.95

Vol 5 Issue 31 The Right Fuel for a Full Life - $6.95

Spanish Version
Vol 5 Issue 31 El Combustible Correcto Para Una Vida Plena - $6.95

Vol 5 Issue 30 The Eye Disorder Keratoconus Is Helped by Supplements - $6.95

Spanish Version
Vol 5 Issue 30 La enfermedad ocular Queratocono responde a la suplementacion - $6.95

Vol 5 Issue 29 The Paleo Diet Helps Child Beat Prader-Willi Syndrome - $6.95

Vol 5 Issue 28 Inflammation, Disease and Fatty Acids - $6.95

Vol 5 Issue 27 The Hidden Cost of Childhood Obesity - $6.95

Vol 5 Issue 26 The Debate over the Safety of Legumes - $6.95

Vol 5 Issue 25 Protecting the Health of Your Bones - $6.95

Vol 5 Issue 24 Pregnancy, Young Children and the Paleo Diet - $6.95

Vol 5 Issue 23 Glutamine as a Supplement for Multiple Sclerosis - $6.95

Vol 5 Issue 22 Historical Sciences, Paradigm Shifts, and The Paleo Diet - $6.95

Vol 5 Issue 21 Autism and The Paleo Diet - $6.95

Vol 5 Issue 20 Incurable Skin Disease Eliminated by the Paleo Diet - $6.95

Vol 5 Issue 19 Autism may be Influenced by a Casein/Gluten Free Diet - $6.95

Vol 5 Issue 18 How to be Acne Free for Life - $6.95

Vol 5 Issue 17 Is Red Meat Really Dangerous? - $6.95

Vol 5 Issue 16 The Impact of Saturated Fat on Health - $6.95

Vol 5 Issue 15 Hormones in Milk Part III - $6.95

Vol 5 Issue 14 Hormones in Milk Part II - $6.95

Vol 5 Issue 13 Hormones in Milk Part I - $6.95

Vol 5 Issue 12 Recommended Sources of the Essential Vitamin B-12 - $6.95

Vol 5 Issue 11 Groundbreaking Studies Promote Paleo-like Diets - $6.95

Vol 5 Issue 10 Insulin Resistance from Fatty Acids- $6.95

Vol 5 Issue 9 Recent Genetic Changes - and our Modern Diet - $6.95

Vol 5 Issue 8 A Day in the Life of a Hunter-Gatherer - $6.95

Vol 5 Issue 7 Cow's Milk and Autoimmune Disease - $6.95

Vol 5 Issue 6 How Healthy Were Our Ancestors? - $6.95

Vol 5 Issue 5 Dietary Fat Composition And Health - $6.95

Vol 5 Issue 4 Omega-3 and Body Composition - $6.95

Vol 5 Issue 3 Eating Carbs with your Fat? - $6.95

Vol 5 Issue 2 Lithium, Bipolar Disorder and Acne - $6.95

Vol 5 Issue 1 Diet and Rheumatoid Arthritis - $6.95

Vol. 4 Issue 24 Hypertrophy - $6.95

Vol. 4 Issue 23 Paleo Diet Practitioners Write In About... - $6.95

Vol. 4 Issue 22 Hashimoto's Thyroiditis (Hypothyroidism) and Diet - $6.95

Vol. 4 Issue 21 Canned Fish - What Should You Do? - $6.95

Vol. 4 Issue 20 Milk and Hyperinsulinemia - $6.95

Vol. 4 Issue 19 High Glycemic Load Foods, Milk and Hyperinsulinemia - $6.95

Vol. 4 Issue 18 Irritable Bowel Syndrome (IBS) Responds to The Paleo Diet - $6.95

Vol. 4 Issue 17 The Forms and Functions of Vitamin K - $6.95

Vol. 4 Issue 16 Gluten, Dairy and Auto-immune Diseases - $6.95

Vol. 4 Issue 15 Calcium and Osteoporosis? - $6.95

Vol. 4 Issue 14 What about Veganism? - $6.95

Vol. 4 Issue 13 Does Acid/Base Balance Really Matter? - $6.95

Vol. 4 Issue 12 Cow's milk may increase the risk for Type 1 Diabetes - $6.95

Vol. 4 Issue 11 Protein Requirements for The Paleo Diet Athlete - $6.95

Vol. 4 Issue 10 Why Low-Carb Diets Make Some People Feel Weak - $6.95

Vol. 4 Issue 9 Geologic Time, Magnitudes, and the Paleo Diet - $6.95

Vol. 4 Issue 8 Exceptional Health of our Hunter-Gatherer Ancestors - $6.95

Vol. 4 Issue 7 Reader Feedback - Weight Loss, Relief from Eczema and Swelling - $6.95

Vol. 4 Issue 6 Protein and Kidney Function - $6.95

Vol. 4 Issue 5 Results from Scientific Meeting on Protein and Health - $6.95

Vol. 4 Issue 4 Why Supplement with Vitamin D - $6.95

Vol. 4 Issue 3 Reduce Your Risk of Osteoporosis and Bone Fracture - $6.95

Vol. 4 Issue 2 The Whole Wheat Heart Attack, Part 2 - $12.95

Vol. 4 Issue 1 The Whole Wheat Heart Attack, Part 1 - $12.95

Vol. 3 Issue 5 The Dietary Cure for Acne - $12.95

Vol. 3 Issue 4 The Paleo Diet Concept, Part 2 - $12.95

Vol. 3 Issue 3 The Paleo Diet Concept - $12.95

Vol. 3 Issue 2 Grass Fed Beef - $12.95

Vol. 3 Issue 1 Weight loss - $12.95

Vol. 2, Issue 5 The hazards of dairy - $12.95

Vol. 2, Issue 4 Gout - $12.95

Vol. 2, Issue 3 Root foods in perspective - $12.95

Vol. 2, Issue 2 Dietary acid/base balance is crucial - $12.95

Vol. 2, Issue 1 A 10,000 year old riddle of bread and milk solved -$12.95

Vol. 1, Issue 3 Meal timing, intermittent fasting, caloric restriction... - $12.95

Vol. 1, Issue 2 The Paleo Diet for Athletes: Book release and review. Psoriasis - $12.95

Vol. 1, Issue 1 Inaugural Issue: 2005 Dietary Guidelines vs. Paleo Diet - $12.95

Or become a quick Paleo Diet expert by getting:

The Total Archives - $99.95 (four zip files containing PDF documents)

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