The Paleo Diet

The Paleo Diet is the title of Dr. Cordain's book, published in 2002, that outlines the most recent science behind the Paleo Diet in layman's terms.  The book outlines evidence in both the historical sciences (archaeology, paleontology, anthropology, ethnography) and the medical/nutritional sciences that are providing more and more clinical proof of this diet as the real "natural" diet for modern humans. A synopsis and many reviews can be reached on the book's main page: The Paleo Diet. The book is one of three that Professor Cordain has written about the benefits from eating a diet that is in accord with our evolutionary, genetic template. He has also published many scientific, peer-reviewed articles in prominent national and international nutrition, medical, and scientific journals. Here are some reviews of the book by professionals in medicine and nutritional science:

"Dr. Loren Cordain, a highly respected, innovative investigator, has clearly articulated an approach to nutrition that is logically compelling, readily understood, and at the cutting edge of health science. Dr. Loren Cordain's original insights, encyclopedic knowledge, and painstaking research have made critical contributions.... Not all scientists can translate their concepts into a straightforward, accessible format, but Cordain has accomplished this feat brilliantly."

-S. Boyd Eaton, M.D., Clinical Assistant Professor, Emory University; former Medical Director, Olympic Village Polyclinic, 1996 Atlanta Olympic Games (considered the godfather of the Paleolithic nutrition movement)

"The Paleo Diet is at once revolutionary and intuitive.... Its prescription provides without a doubt the most nutritious diet on the planet. Beautifully written, The Paleo Diet takes us from the theory to the day-to-day practice of the native human diet."

-Jennie Brand-Miller, Ph.D. Co-author of the bestselling The Glucose Revolution and The Glucose Revolution Life Plan; Professor of Human Nutrition, University of Sydney

"Dr. Cordain offers a recipe for improved health based on his assessment of a range of information from modern medicine, anthropology, archaeology, and nutrition science. The Paleo Diet is a compelling read for anyone interested in diet and its linkage to health."

-Clark Spencer Larsen, Ph.D.; Distinguished Professor of Social and Behavioral Sciences and Chair, Department of Anthropology, Ohio State University

"The Paleo Diet not only lays out the basic nutrition plan for weight loss and good health, but also for peak performance in athletic competition. It works."

-Joe Friel, author of The Triathlete's Training Bible and endurance coach

"Finally, someone has figured out the best diet for people - a modern version of the diet the human race grew up eating. Dr. Loren Cordain's easy-to-follow diet plan cuts right to the chase and reminds us that the healthiest foods are the simplest ones."

-Jack Challem, coauthor of Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance

"The Paleo Diet" is an often used alternate term of Paleo Diet, or Paleolithic Diet. See our information page on the Paleolithic diet or the Paleo Diet for more information.